Spine School

Spine school is an interactive program designed to educate individuals on the proper care of their spine. The program provides care for individuals with low back, mid back and neck pain or dysfunction. Individuals who want to prevent spine pain are also encouraged to attend.

Spine School Will Review:

  • Functional anatomy of the spine
  • Proper sitting techniques and review of seat selection
  • Strategies for well balanced standing
  • Appropriate bed selection and lying posture
  • Safe lifting and carrying techniques
  • Home activities like vacuuming, mopping, sweeping, gardening and shoveling
  • Ergonomically balanced work station